Next week is the 4th of July holiday...hope you have some summer time fun in store for you and your family! As you know, the studio will be closed for the week...but that's no excuse to take the week off from being active! Find fun, creative ways to keep moving! Maybe swim laps in the pool or have a hula hoop contest with the kids...take a bike ride in the evening or run through the sprinklers at the holiday picnic :)
There are a million different websites that you can find healthy recipes for 4th of july goodies...maybe look into that and try something new! Homemade popsicles are amazing in the summer.
Whatever you do this week, I hope you enjoy time with friends and family..and also have some time to relax and enjoy life.
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