Monday, November 28, 2011
Bring the Kids!
Ladies, Problem Solved! At least for the 9am classes Monday-Friday. Childcare is available at the Studio, so now you have the option to take Barre, Yoga and even body sculpt, and the kids have a place to hang out, play with toys and watch movies! Just $3, however if you are coming to classes often we can work out a payment plan. Take advantage of this ladies! Take an hour to care for yourself and know that your little ones are being watched by other responsible and caring women. We'll see you in class soon!!
Wednesday, November 16, 2011
Holiday Help!!
Reading through an article in the Desert Health newspaper, and I wanted to share a few helpful tips they give for fighting holiday lbs, staying healthy, and keeping yourself from becoming overwhelmed with all the holiday "stuff".
First off, increase exercise! Most people, even though excited for the joys of the holidays, become concerned with managing their weight between halloween and New Years day! By increasing the calories you burn off there will be less excess for your body to store. You may also be less likely to over indulge because you just worked hard and you deserve to see results!
Second, trade fat calories. The article says to planning ahead and making smart dietary choices is key in limiting weight gain over the holidays. Limit sugary and alcoholic drinks, skip the cheese dip, run from candy bowls, etc.
Add immune boosters. 'Tis the season for colds and flus, even more so when we are constantly around other people at holiday parties. Add daily doses of Vitamin C, D, and Echinacea may help ward off illness.
lastly, Take it easy. To avoid holiday burn out they recommend taking time for yourself (I give an amen to this one!) Make sure you get enough sleep at night to avoid feeling worn out. Plan and stay organized so you dont have to all that last minute rushing around. The holidays are time to celebrate and relax. Enjoy the season and stay healthy!
First off, increase exercise! Most people, even though excited for the joys of the holidays, become concerned with managing their weight between halloween and New Years day! By increasing the calories you burn off there will be less excess for your body to store. You may also be less likely to over indulge because you just worked hard and you deserve to see results!
Second, trade fat calories. The article says to planning ahead and making smart dietary choices is key in limiting weight gain over the holidays. Limit sugary and alcoholic drinks, skip the cheese dip, run from candy bowls, etc.
Add immune boosters. 'Tis the season for colds and flus, even more so when we are constantly around other people at holiday parties. Add daily doses of Vitamin C, D, and Echinacea may help ward off illness.
lastly, Take it easy. To avoid holiday burn out they recommend taking time for yourself (I give an amen to this one!) Make sure you get enough sleep at night to avoid feeling worn out. Plan and stay organized so you dont have to all that last minute rushing around. The holidays are time to celebrate and relax. Enjoy the season and stay healthy!
Tuesday, November 8, 2011
Live Life Inspired
Inspired Fitness to me has many different meanings. There have been many life circumstances that "inspired" me to make the effort to live a healthier life. In all honesty, is there really any other way to live? We are given one body to get us through this one life, so why not take care of it as best as you can to be able to get the most out of the time that you have.
I have also been inspired by others . Those who have encouraged me and pushed me to better myself and not sell myself short of the things that I am able to accomplish. In return, now as an instructor and personal trainer, it is my hope that I am able to inspire others to see what they are able to do and to motivate them to desire a lifestyle of health for themselves.
The actual studio, Inspired Fitness, is a place where people are able to come and have all their health and wellness needs met. In one studio, you can strength train to tone up and build muscle! You can increase flexibility and gain balance while creating long lean muscles with yoga and the barre! You can have a blast while blasting calories by dancing in Zumba! You can get the encouragement and support you need to meet your goals with the help of caring certified trainers and instructors, and you can get back on track by fueling your body with the nutrition it needs through nutritional counseling. That is what it's all about, inspiring you by providing all that you need to feel your best, look your best and live your best!!
I have also been inspired by others . Those who have encouraged me and pushed me to better myself and not sell myself short of the things that I am able to accomplish. In return, now as an instructor and personal trainer, it is my hope that I am able to inspire others to see what they are able to do and to motivate them to desire a lifestyle of health for themselves.
The actual studio, Inspired Fitness, is a place where people are able to come and have all their health and wellness needs met. In one studio, you can strength train to tone up and build muscle! You can increase flexibility and gain balance while creating long lean muscles with yoga and the barre! You can have a blast while blasting calories by dancing in Zumba! You can get the encouragement and support you need to meet your goals with the help of caring certified trainers and instructors, and you can get back on track by fueling your body with the nutrition it needs through nutritional counseling. That is what it's all about, inspiring you by providing all that you need to feel your best, look your best and live your best!!
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