Inspired Fitness will be closed from Friday through Monday, back to regular schedule Tuesday(see you all for yoga and body sculpt!). If you are a regular attender of the classes, I want you to know that I will be thinking of you all weekend and will be looking forward to seeing you again next week!
If you wake up Saturday morning totally bummed that you didnt have to set your alarm to make sure you got up in time to class, here are a few ideas for you to keep you motivated and moving! Get out in the sunshine and soak up the amazing weather we should be having in the next few days! Spend time with family and friends! Try a new healthy recipe for dinner! Enjoy life this weekend :)
HOMEWORK*
1. Try something a little different, get a workout in outside of the class room! Go for a hike (you can google desert hiking trails..there are so many great ones!), swim laps in the pool, take a nice long bike ride, run around with the kids at the park. Let me know what other ideas you come up with!
2. Put on some music and follow this routine:
-Warm up with 20 jumping jacks
-20 wide leg squats (with a weight even better!)
-10 pushups
-20 crunches
-True body sculpt fashion, go outside and run around the block (or further!)
-10 pushups
-20 lunges (20 each side!)
-Hold plank, try for 1 minute, 3 times
Do this Friday, Saturday, relax and rest Sunday, do it again Monday
Get back to me Tuesday! I want to know what you did over the weekend! Love you all a bunch!
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