Saturday, September 29, 2012

Pumpkin Pie in a Blender!


Fall is in the air ...well, not really if you live in the Coachella Valley! But you can start your day feeling like it's a festive Autumn morning with this Pumpkin Pie Smoothie! This might just be my go-to breakfast for the rest of the season! It's protein packed, has healthy carbs for energy and antioxidants from the pumpkin and spices.

 
Pumpkin Pie Smoothie
 
-8 ounces unsweetened soy, almond or coconut milk
-1/2 banana
-1 Tbsp almond butter
-2 Tbsp pumpkin puree (*not pumpkin pie filling)
-1 serving vanilla protein powder
-1-2 tsp pumpkin pie spice
-1/4 cup rolled oats
-a little honey (optional)
-cup of ice
Blend until smooth- Enjoy your pumpkin pie from a blender!
 
 

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